What is Rehab Like Day-to-Day?
Inpatient treatment and intensive outpatient programs provide a structured environment in which to address your addiction. If you choose an inpatient rehab, don’t expect to spend a lot of time sleeping or spending time on your own. A typical day in an inpatient treatment program usually begins early, giving you the opportunity to make the most of the time you have at the residential rehab center. If you attend a partial hospitalization or intensive outpatient program, you may have to arrive at the outpatient treatment center early in the morning to ensure you’re ready to participate in counseling and behavioral therapies, group therapy and other activities as soon as they begin.
Addiction Treatment: Therapy Sessions
One of the most common things that happen at treatment programs is that you’ll spend much of your time addressing your alcohol or drug addiction issues in individual therapy. Individual behavioral therapy helps uncover the triggers that cause alcohol or substance use cravings. You’ll also have free time to discuss past trauma, family problems and other issues that contributed to the development of your addiction, as well as to develop a plan for long term sobriety.
Taking part in group counseling sessions is also a big part of the healing process. During group sessions, you’ll gain emotional support and have the opportunity to listen to other people’s experiences with substance use disorders and think about how you might apply them to your own life. Group members may share their triumphs and failures, creating a sense of community and providing much-needed support for new members.
Some treatment providers also offer family therapy sessions, which are helpful for healing damaged relationships. It’s common for an addict’s behavior to damage relationships with spouses, children, parents, siblings and other loved ones. Including family members in your treatment plan can help you address conflict in a healthy way. If any of your family members or other members of your support system have a history of addiction, you’ll also have the opportunity to explain how their addiction affected you.
Wellness Activities and Physical Health
During a typical day in rehab, you may also have the opportunity to participate in a variety of wellness activities. It’s important to keep your body healthy while you’re going through detox, and it’s also important to reduce your stress level as much as possible. Activities such as meditation and yoga can help you limit stress and keep your body strong as you work through the issues that led you to develop an addiction. Additionally, art and music therapy can help you discover new outlets for stress and anxiety as you strive to learn new coping mechanisms.
Nutrition and health are an important part of recovery. When you use illicit drugs or excessive amounts of alcohol, your body can quickly become deprived of the nutrients it needs to help you achieve optimal health. Alcohol and drug abuse are hard on the body in other ways, too, negatively affecting vital organs, body weight, energy levels and even your ability to get a good night’s sleep.
Your addiction recovery will typically address more than just mental health issues, helping you take hold of your physical wellbeing by incorporating exercise and a nutritious eating plan.