Young man thinking hard about somethingAnyone who’s ever made the decision to receive treatment for a drug abuse or alcohol addiction has wondered if there’s such a thing as a typical day in rehab. Although many treatment programs offer similar services, what happens when you go to an addiction treatment program depends on several factors, including the severity of your addiction, whether you choose an inpatient treatment or outpatient and whether you have any mental health disorders. So, what is rehab like? Although your experience won’t be exactly the same as anyone else’s, here’s an idea of what you can expect.

Initial Addiction Treatment Assessment

Whether you choose a partial inpatient or intensive outpatient program, you’ll undergo an initial addiction treatment assessment before the treatment process begins. This assessment helps the treatment facility team determine if you have any co-occurring disorders that need to be addressed along with your substance use disorder. For example, it’s important for staff members to know if you have depression or bipolar disorder as these diseases can affect the course of your drug addiction treatment.

An initial assessment also helps identify family problems, health issues and other concerns that could affect your treatment plan. When you arrive for your assessment, you’ll have the opportunity to meet with staff members and learn more about the addiction center, allowing you to get comfortable before participating in one-on-one or group therapy activities.

Structured Routine

Inpatient and intensive outpatient programs provide a structured environment in which to address your addiction. If you choose an inpatient rehab, don’t expect to spend a lot of time sleeping or spending time on your own. A typical day in inpatient treatment usually begins early, giving you the opportunity to make the most of the time you have at the residential rehab center. If you attend a partial hospitalization or intensive outpatient program, you may have to arrive at the outpatient treatment center early in the morning to ensure you’re ready to participate in counseling, group therapy and other activities as soon as they begin.

Therapy Sessions

One of the most common things that happens when you go to rehab is that you’ll spend much of your time in therapy. Individual therapy helps uncover the triggers that cause alcohol or drug use cravings. You’ll also have free time to discuss past trauma, family problems and other issues that contributed to the development of your addiction.

Group therapy is also common. During group sessions, you’ll have the opportunity to listen to other people’s experiences and think about how you might apply them to your own life. Group members may share their triumphs and failures, creating a sense of community and providing much-needed support for new members.

Some treatment providers also offer family therapy sessions, which is helpful for healing damaged relationships. It’s common for an addict’s behavior to damage relationships with spouses, children, parents, siblings and other family members. Including family members in your treatment plan can help you address conflict in a healthy way. If any of your family members have a history of addiction, you’ll also have the opportunity to explain how their addiction affected you.

Wellness Activities

During a typical day in rehab, you may also have the opportunity to participate in a variety of wellness activities. It’s important to keep your body healthy while you’re going through detox, and it’s also important to reduce your stress level as much as possible. Activities such as meditation and yoga can help you limit stress and keep your body strong as you work through the issues that led you to develop an addiction.

Drug Rehab Rules and Guidelines

You can also expect the addiction treatment center to have a set of rules to protect everyone’s privacy and ensure the rehab facility is as safe as possible for everyone in need of substance abuse treatment. Most facilities prohibit alcohol and drug paraphernalia, threatening behavior and any conduct that could be deemed inappropriate. If you participate in group therapy, you’ll be expected to keep confidential information to yourself. This means you shouldn’t share information about other group members with your family, friends or other people outside the treatment center. You should also expect to be required to attend all meetings and counseling sessions as scheduled. These guidelines ensure you have the best possible chance at completing treatment and remaining on the road to recovery long after you leave the treatment center.

If you or a loved one are ready to get help with addiction, contact Greenbranch Recovery at 833-272-6246. Our rehab center in NJ has a partial hospitalization program as well as general and intensive outpatient programs to meet your unique needs as you start the recovery process.