Summer brings longer days, warmer weather, and more opportunities for social interaction. For many, it’s a time to relax and recharge. But for individuals in recovery from substance use disorders or those managing mental health challenges, the summer season can present unexpected hurdles.

At Greenbranch Recovery in Egg Harbor Township, we understand how seasonal changes can affect emotional well-being and recovery. Our mission is to be a source of healing and hope, offering guidance and support to help individuals build healthy, fulfilling lives—even when the season feels overwhelming.

Why Summer Can Be Difficult in Recovery

While commonly associated with joy and leisure, summer can intensify feelings of stress, anxiety, and isolation for those in recovery. Longer daylight hours and shifting routines may disrupt sleep and self-care habits. The prevalence of social events—often involving alcohol or other substances—can increase temptation and anxiety, especially for individuals working hard to maintain sobriety.

Increased free time, especially for students or those on a break from work, can lead to boredom or feelings of aimlessness—both known triggers for relapse. Without structure and support, even small challenges can feel insurmountable.

Healthy Ways to Stay on Track

At Greenbranch Recovery, we encourage clients to stay engaged with their recovery plans and embrace healthy habits that support mental and physical wellness. Here are some ways to make the most of summer while protecting your recovery:

  • Create structure. Maintaining a consistent sleep schedule, sticking to daily routines, and planning activities in advance can provide a stabilizing framework through the summer months.

  • Stay active and connected. Physical activity—like walking, swimming, or yoga—helps regulate mood and reduce stress. Reach out to your support network, attend group therapy, or participate in peer recovery programs to stay grounded.

  • Explore healthy outlets. Creative pursuits like writing, photography, or painting can offer emotional release and a sense of accomplishment. Outdoor hobbies such as gardening or hiking offer peace and renewal.

  • Seek support when needed. If you’re feeling overwhelmed, our team is here to help. Greenbranch Recovery offers comprehensive outpatient treatment for opioid addiction and other substance use disorders, grounded in compassion, respect, and clinical excellence.

Helping You Thrive, Season After Season

Greenbranch Recovery serves clients throughout Atlantic County and surrounding areas, including Cape May County, Linwood, Galloway, Absecon, and Somers Point. Whether you’re just beginning your recovery journey or continuing your work toward lasting change, we’re here to walk beside you.

Call us today at 609-622-5101 to learn more about our programs and how we can support you this summer and beyond.